FAQ
Your Questions, Our Commitment to a Healthier Future.
At Impact Health, we’re dedicated to empowering our patients with the knowledge they need for proactive healthcare. Our FAQ page addresses your most common questions about our advanced screening services, preventive care, and age management solutions. Learn how our personalized approach can help you manage risks, detect diseases early, and enhance your overall well-being.
Cardiology (Heart Health Prevention)
What general lifestyle changes are helpful in the management of heart disease?
To help manage and prevent heart disease, focus on maintaining a healthy diet rich in fresh fruits, vegetables, whole grains, and lean proteins while avoiding saturated fats, trans fats, and processed foods. Regular physical activity (at least 150 minutes of moderate anaerobic/resistance training, and aerobic activity per week), is essential. Additionally, avoid smoking, limit alcohol consumption, manage stress, and aim for a healthy weight. At Impact Health, we specialize in identifying patient-specific risk factors, so individual recommendations will be tailored to your unique needs and health profile.
How often should I get my cholesterol and blood pressure checked?
In general, adults without risk factors for heart disease should have their cholesterol checked every 4-6 years starting at age 20, and blood pressure should be measured at least annually. However, if you have a family history of heart disease or other risk factors, more frequent monitoring may be advised. Impact Health customizes screening schedules based on a comprehensive understanding of each patient’s specific risks.
What is the best diet for maintaining heart health?
The Mediterranean diet or DASH (Dietary Approaches to Stop Hypertension) diet, emphasizing fresh produce, whole grains, nuts, seeds, healthy fats like olive oil, and lean proteins such as fish, are generally recommended for heart health. Reducing sodium and avoiding processed foods are also important. However, Impact Health recognizes that dietary needs vary, and we create personalized nutrition plans based on your unique health goals and risks.
How can I identify the early warning signs of heart disease?
General early signs can include chest discomfort or heaviness, shortness of breath, fatigue, swelling in the legs, or an irregular heartbeat (palpitations). While these are common indicators, heart disease often remains symptomatically silent. At Impact Health, we focus on advanced diagnostics to detect risks and “hidden” disease often well before symptoms appear, ensuring timely and individualized intervention.
The recommended screenings vary based on your age, gender, and personal and family medical history. For instance, mammograms and breast ultrasounds, Pap smears, colonoscopies, PSA tests, and prostate exams are commonly advised at specific intervals. Lung scans may also be recommended for certain individuals with a higher risk profile. At Impact Health, we specialize in identifying patient-specific risks and will recommend a screening schedule tailored to your unique needs.
Does family history impact my risk for heart disease, and what can I do about it?
Yes, family history plays a significant role in heart disease risk. While general advice includes focusing on modifiable risk factors like diet, exercise, and not smoking, Impact Health takes a more tailored approach. We evaluate your specific family history and other unique factors to recommend personalized screenings and preventive measures designed just for you.
Cancer Prevention
What screenings or tests should I get to detect cancer early?
The recommended screenings vary based on your age, gender, and personal and family medical history. For instance, mammograms and breast ultrasounds, Pap smears, colonoscopies, PSA tests, and prostate exams are commonly advised at specific intervals. Lung scans may also be recommended for certain individuals with a higher risk profile. At Impact Health, we specialize in identifying patient-specific risks and will recommend a screening schedule tailored to your unique needs.
How does my diet affect my risk of developing cancer?
Diet plays a significant role in cancer prevention. A diet high in processed foods, red meat, and sugar has been linked to an increased cancer risk. On the other hand, consuming fiber-rich foods, fruits, vegetables, and whole grains can help lower the risk. Foods rich in antioxidants, such as berries and leafy greens, provide protection against cellular damage that can lead to cancer. Impact Health can work with you to create a personalized dietary plan based on your specific risk factors.
What are the most effective ways to lower my risk for specific types of cancer (e.g., breast, colon, lung)?
General strategies include:
- Breast cancer: Regular mammograms/ultrasounds, maintaining a healthy weight, limiting alcohol consumption, and staying physically active.
- Colon cancer: Eating a fiber-rich diet, scheduling regular colonoscopies, and reducing red and processed meat intake.
- Lung cancer: Avoiding smoking and secondhand smoke and minimizing exposure to harmful environmental chemicals.
- Skin cancer: Limit UV exposure by using sunscreen and avoiding tanning beds, and wear protective gear when working with potentially carcinogenic materials.
Are there environmental factors or toxins I should avoid to reduce my cancer risk?
Yes, certain environmental exposures can increase cancer risk. Avoid harmful substances such as asbestos, radon, and pesticides. Impact Health can help assess your environment and provide personalized recommendations to reduce risk.
Does regular exercise help in preventing cancer, and how much should I aim for?
Yes, regular exercise and maintaining a healthy weight has been shown to lower the risk of several types of cancer, including breast and colon cancer. Generally, aim for at least 150 minutes of moderate-intensity exercise, such as brisk walking or cycling, each week. At Impact Health, we’ll help you design an activity plan that fits your lifestyle and health goals.
Age Management and General Preventive Care
What supplements or vitamins are most beneficial for healthy aging?
Supplements that support healthy aging often include vitamin D for bone strength and immune health, omega-3 fatty acids for cardiovascular and brain function, and antioxidants like vitamin C to combat cellular damage. However, individual requirements differ, and a personalized, targeted approach is ideal, as not all supplements are appropriate for everyone.
How does sleep quality impact long-term health and aging?
Poor sleep accelerates aging and increases the risk of heart disease, diabetes, and memory problems. Adults should aim for 7-9 hours of quality sleep per night. Develop good sleep hygiene by maintaining a regular bedtime routine, avoiding blue screens before bed, and creating a relaxing sleep environment. If you snore or have sleep apnea, treatment can improve your quality of life and limit adverse health effects.
Are there specific tests to track how well I am aging biologically versus chronologically?
Yes, tests like telomere length analysis, hormone level testing, and metabolic panel assessments can provide insights into biological aging. These tests help doctors develop personalized strategies to address factors that affect biological aging.
What role does stress play in aging, and how can I manage it effectively?
Chronic stress accelerates cellular aging and increases the risk of diseases like hypertension and depression. Manage stress through mindfulness, regular exercise, deep breathing exercises, and engaging in hobbies that bring joy.
What are the best practices for maintaining mobility and joint health as I age?
Staying active with low-impact exercises like yoga, swimming, or walking is key to preserving joint health. Maintaining a healthy weight reduces strain on joints. Incorporating strength training helps build muscle, which supports joint stability.